| Star Tapping! How I use the concept of STAR!
STAR is an acronym that I use like a mantra. It has saved my butt many times. I use it when I'm off track, when I'm stuck, when I'm feeling negative, disconnected, and just generally "off". I also use it when I'm feeling positive and want to access or sustain more joy and bliss.
I was first introduced to this mantra on a call with Kristine Carlson who created this mantra with her husband. Kristine wrote, "Don't Sweat the Small Stuff for Women" and Heartbroken Open: A Memoir Through Loss to Self-Discovery...
She used the mantra to heal from the grief of the loss of her husband/soul mate who died unexpectedly. As she taught it, S-stands for Surrender, T-for Trust, A-for Accept and R for Receive.
And now I'm so excited to introduce you to STAR Tapping. Join me in this tap-along where you will learn to use the mantra in 3 different ways